Green Smoothie Recipes For Type 2 Diabetes. One of THE biggest questions I get is about whether or not diabetics should consume green smoothies. I will attempt to answer this question in this post. First, you should know that I am not a doctor, and that absolutely nothing in this post should be taken as medical advice. Always work with your doctor before making any dietary or lifestyle changes when you have a medical condition, such as diabetes. How it works. The aim of this plan is to get you in shape ready for the summer by boosting your metabolism and improving blood sugar balance. If you have more than a. My doctor has discontinued ALL of my medications for high blood pressure, and I am no longer taking ANY insulin for my type 2 diabetes. I also have WAY more energy, I sleep better, and I am much more focused at work.”And then there was Allan from California. Since I began incorporating green smoothies into my lifestyle, my blood sugar numbers are excellent. Renowned cardiologist Dr. Mehmet Oz recommends his longevity shake, which includes an obscure ingredient, maca Powder. With or without. How I lost weight with the Green Smoothie Diet (Katherine’s personal weight loss story) I lost 56 pounds on a green smoothie diet before I got pregnant the first time. MOST POPULAR articles. Detox Diet Week: The 7 Day Weight Loss Cleanse; Detox Water: The Top 25 Recipes for Fast Weight Loss; 8 Detox Smoothie Recipes for a Fast. The Smoothie Shakedown is an excellent weight loss program for virtually anyone. The Shakedown is especially beneficial if: This green monster smoothie recipe is loaded with 4 cups of spinach with the taste of coconut and banana! Great for weight loss, glowing skin and lots of energy. My A1. C number is currently 6. My fasting numbers are around 1. I eat. These current numbers reflect readings after having had my medication (Metformin) dose cut in half.”He continued by saying, “I have lost 4. Two other stories I’ve published came from two women who were pre- diabetic and taking Metformin (an anti- diabetes medication). My blood sugar numbers have gone down and my A1. C is now 5. 4, well within normal range. My diabetes counselor has halved my Metformin dose.”Trisha was also on Metformin. I no longer take Metformin. My blood sugar dropped from 1. I use just enough fruits in green smoothies to balance out the taste of the greens, not to disguise it. My blood sugar only goes up slightly after a green smoothie. Others with diabetes would have to find out what works for them.”Cara’s Recipe. I rotate between chard, collard greens, spinach and kale)1 cup frozen or fresh fruit (I rotate berries, pineapple, pomegranate seeds/arils, mango, grapes, etc.)1 to 2 tablespoons ground flax seed or chia seed. Trisha’s Recipe. 4 cups of leafy greens (spinach, kale, cabbage, beet greens, etc.) 2 tablespoons chia seeds (soaked)2 tablespoons flax seeds. Top with ice and water and blend. Lana’s Green Smoothie. Handful of spinach. Blast all the ingredients in a Nutri Bullet and enjoy! Makes around 8 to 1. Calories: 3. 43 . I have tested before having a green smoothie in the morning and then went to an exercise class, tested again, and it made blood sugar go into the normal range. Example: Morning blood sugar was 1. Normal range! Barbara’s Green Smoothie. I have a green smoothie every morning for breakfast and it is: 1 small orange, peeled. Calories: 2. 39 . There’s nothing better than a Nutriblast in the morning! The more careful I am with the ingredients, the less impact green smoothies have on my blood sugar level. Since I have been making green smoothies and eating at least a 5. I have cut my insulin use in more than half! I can’t wait to see my A1. C next month! I drink one every morning when I wake up and take my medication. My diabetes is Prednisone- induced, so I have to take insulin (Novalin NPH 2. I take my Prednisone. I have a nutritious green smoothie and it has minimal impact on my blood sugar. As a result, I don’t have to take my Novalog Pen like I would with a normal breakfast. Suzanna’s Green Smoothie. Stevia if I wish to have it sweeter. Calories: 3. 45 . Makes the full Bullet, about 2. I drink two shakes per day. Sometimes three during the hot days as I make them ice cold and they are very refreshing. They keep the blood sugar stable, yet deliver an extreme burst of energy. I can play tennis for two hours after having this little shake, performing at high level. Never feel any high- followed- by- crash. It’s amazing how great the green shakes work. Chris’ Green Smoothie. I use Kale and arugula too) (recipe is for 2 cups spinach) 1 medium banana, peeled 1/2 small avocado. Calories: 2. 82 . Protein powder & Chia seeds added last. Calories: 4. 76 . Last November, we made some changes. Green Smoothies top the list. He no longer takes Humalog (was taking 1. He is still taking Lantus (1. His blood sugar is under control!!! His average is 1. No more spikes! He has lost 5. We just finished a 4 day cleanse Fruits & veggies ONLY He did great if anything his sugar ran a bit low & had to eat more & often. I kept track of everything & checked his sugar hourly. Morning lemon water and chia seeds are a big key. Roz’s Green Smoothie. Current blend (Autumn in Australia) is – Ice water. Handful dandelion greens* Handful chickweed*Several sprigs of mint and parsley*3 small leaves spinach*Half large avocado. Chia seeds – 2 teaspoons. Plain yogurt – about 1/2 cup Frozen berries* Fresh from my garden. Blend using more yogurt to thicken or more water to dilute as required. I have home made green smoothies every second day on average, usually for breakfast, as this suits my lifestyle best. My blood sugar levels are good following this sort of blend. If other fruit (e. Diabetic- Friendly Green Smoothie Recipes Submitted by Deb C. Banana- Avo- Plum. Calories: 2. 58 . For the first week, I checked my blood sugar before and one hour and two hours after my green smoothies. My fingers were so sore that week but what I learned is that the smoothies seem to have a normalizing affect on my blood sugar level instead of increasing it. After the smoothies, my one and two hour blood sugar measurements never increased by more than 2. That’s amazing! Diabetic- Friendly “Green Ice Creams” Submitted by Kathleen. Chocolate Ice Cream(makes two servings) 1 cup coconut milk. Blend on medium speed in a high- speed blender or food processor. Calories: 2. 86 . I vary the ingredients, sometimes adding berries instead of apple juice concentrate, and cocoa powder in the morning oatmeal smoothie. My daily glucose readings are continuing to drop. In May, my fasting morning reading was anywhere from 1. My morning fasting glucose readings now range from 1. My 1. 4 day average is now 1. Weight loss has been extremely slow, only about 1 pound a month, but energy level has increased and I have much less problems with foot neuropathy. I am 7. 1 and moderately active. Smoothie Recipe From Dr. Colin Lowe. 1 apple. Makes three day supply. Pancreas started producing required insulin, lost 2. Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease. Everything from less type 2 diabetes, less symptoms of food sensitivity, and chronic pain begins to dissipate. It’s called my “2 Week Rapid Weight Loss Diet,” says Dr. Oz who states that he developed this plan by spending the past year researching the top diets and their plans with the latest weight loss science. Also see: Dr. Oz’s 2 Week Rapid Weight Loss Smoothie Success“The common denominator in these diets and the everyday foods that you are eating is that they are making you sick and fat,” says Dr. Oz who adds that he believes that it’s not a matter of a lack of willpower, but that it’s more about how these foods are tricking your body into gaining weight. As a result, Dr. Oz gleaned the best advice from the top diets and put together his own 2 week rapid weight loss diet that is summarized as follows: Rapid Weight Loss Diet Step #1: Eliminate the Foods that are Making You Sick and Fat. Eliminated Food #1: Wheat. Oz who explains that it’s not just about losing weight from your body, but what is going on in your brain as well. According to Dr. Oz, he believes that there are many more people with a gluten sensitivity problem than previously believed, and that what happens is that the gluten found in wheat, sugars, and other sources of carbohydrates are causing an inflammation that is tricking the brain into craving to eat even more food. Eliminated Food #2: Artificial Sweeteners. To be clear, this is all the diet sodas you guys are relying on, and the blue, pink and yellow packets that folks are grabbing off the table,” says Dr. Oz referring to the artificial sweeteners used for adding to coffee and tea when at a restaurant or at home. According to Dr. Oz, research shows that using artificial sweeteners adds 7. Don't Miss: Two Fast Weight Loss Diets Ranked High by U. S. News & World Report. Eliminated Food #3: Refined Sugar and Alcohol. Although this is the hardest part for many people to stick to, Dr. Oz assures viewers that the craving is only temporary.“The first day or two after you get past the addictive part of the food you are eating, it . I hear this from a lot of women. Oz. Eliminated Food #4: Coffee. Also, coffee ends up being a trigger for a lot of you. It’s a trigger that makes you eat a lot of the foods that comes along with it like the donut in the morning or the pastry. The other thing is that you drink a lot of coffee and it elevates your cortisol, which gives you a false sense of energy,” says Dr. Oz who explains further that this in turn messes with your hormones that in turn results in increased eating and weight gain. Eliminated Food #5: Dairy. Oz who tells viewers that the exception to this is that they are allowed to have Greek yogurt. Rapid Weight Loss Diet Step #2: Add Unlimited Quantities of Low Glycemic Food to Burn Fat Fast. Advertisement. Please SHARE with friends and include e. Max. Health in Google Alerts for tomorrow's great stories. This drink is going to kick start your digestive process for the day. Ancient cultures have believed that lemon aids weight loss by cleansing the liver,” says Dr. Oz. Added Food #2: Breakfast Smoothie? I want you to have a breakfast smoothie packed with protein to keep you full for hours,” says Dr. Oz who adds that this following recipe mixed in a blender makes a quick and easy smoothie that contains antioxidants that will cleanse you of toxins and boost your immunity.
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