Lose Weight in 3 Days (Military or AHA 3 Day Diet Menu Plan)Each one of us longs for that toned and well- shaped body. A 3- Day Diet plan is the most recommended diet to lose excess fat quickly. The 3- Day Diet plan is not a starvation diet; rather it will allow you to eat normal meals to shed extra pounds. This diet plan includes the ordinary food that you can cook at your kitchen. So, here are a few of the diet plans, which will enable you to shed off all that extra fat within 3 days, if you follow THREE DAY DIET religiously. Military or AHA 3- Day Diet Plan. The 3- Day Diet is a short- term diet plan, which will help you to lose weight within 3 days period of time. Following are the easiest means that show how to lose weight within 3 days. Military and American Heart Association Three Day Diet Plan. This method of dieting ensures at least 1. This AHA 3- Day Diet Menu plan is a chemical breakdown diet. This is called with another name like Three Day Military Diet as this diet plan helps the military personnel in losing their fat and in getting into shape within a shorter duration of time (3 days). They are suggested to follow this American Heart Association three Day Diet, which can help them in losing weight before undergoing a surgery pertaining to the heart and related issues. So let us have a deeper look on how to lose weight in 3 days using this Three day diet plan: Day 1 of the 3 Day Diet Menu: Have These for Breakfast: Grapefruit- . For the remaining 4 days, you can get back to your usual progressive diet. Read my 3 day military diet reviews designed to help you lose up to 10 pounds in under three days. Get our three day plan and snack hacks to make it easier! View a selection from our Lesson Plans of the Day featture below. Or, if you are interested in viewing lessons by subject, click on one of the following pages. A Greek Mediterranean diet plan (or a Cretan Diet) is a heart healthy plan based on foods traditionally eaten in Greece, Crete and Southern Italy. Hoda's determined to look and feel better than ever so she's following a Mediterranean diet filled with foods to boost metabolism and energy. But remember “not to overeat”. After the completion of the 4 days, you should restart the AHA 3- Day Diet Plan. Remember not to violate a single rule. The best way to avert yourself away from overeating is to cut down on your temptations when you are out for shopping etc. Continue doing this for 3 weeks to lose around 3. This is the best 3 Week Diet Plan which infuses a sense of determination in you. More on 3 Day Diet Menu: The mechanism involved in making this diet a success is essentially taken up by the combination of the foods that are included in it. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more.These are designed in a systematic way, which can act as a combined strategy only. All these foods in the Military and AHA Three Day Diet Menu contains very less amount of calorie. Note: It is advised that you consult your doctor before getting on with this American Heart Association 3 Days Diet Plan. Different individuals come with different body metabolisms; hence, taking the help of your doctor is suggested. Also, the safety and the validity rates of this diet are to be checked by checking the ingredients which have been discussed previously. What might seem good to one may not be so to the other. So make a judicious use of this diet plan at your own risk. But, when you give your body a makeover by shedding those extra pounds, then that would really be the best thing you are giving to yourself. Detoxifying your body is one the most prominent aspects that would bring out the accumulated toxins (these may primarily include contaminants, caffeine and other similar impurities). This simple 3- Day Detox Diet Plan is a blessing to those who seek to give their liver some rest to start all a new to lose weight. The three Day Detox Diet Plan gives your liver an external help to cure all accumulated toxins in it. So, let us see in detail, the 3- Day Detox Diet Plan. It is mentioned in sequence from morning to night. When you Rise up Daily: Ginger and Lemon Detox Drink. Ginger and lemon are great detoxifying agents. Ginger is known to hydrate your body, increase your metabolism level and also ease your bowel movements. Breakfast: Green Juice or a Simple All- Green Drink. These drinks comprise of alkaline salts that help out in alkalizing your blood stream. This is significant to upgrade the cleansing process and also to reduce the food cravings. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. This program has been scientifically tested by General Motors employees with 99% success rate. This vegetarian diet plan involves the consumption of. Mid- morning Snack: Sliced pieces of 3 celery stalks. Sliced pieces of 3 carrots. Sliced pieces of 3 Cucumbers (the C- Cube Detox)These small pieces of celery stalks, carrots and cucumbers work really great when it comes to keeping you full all morning. They act as your morning snack and also complement the detoxifying process. Follow this snack to lose weight in 3 days. Lunch: Sushi Salad or Green Salad. This is a strong and a nutritive amalgamation of sea animals, sea veggies and sprouts. They are absolutely high in iodine and calcium content, which can effectively, clears out the toxins from your body. Afternoon Snack: Soaked Almonds and other Dried Fruits. Soaked almonds work perfectly to stimulate your cleansing process and also keep you hunger pangs at bay for long. Dinner: Potassium Balance Soup. This is based on a physician’s recipe. It is a kind of vegetable potion that can awesomely enable your body to regulate its levels of sodium, potassium and also those of acid and alkalis. This equilibrium is handed over to all the other glands and organs of the body as well. This needs to be taken as a snack- like dessert after a sumptuous dinner. Chia seeds can help you in the extraction of toxins from your body. As a Dinner Calmer: Chamomile Tea. It takes up an effective role as a calming agent and prepares your body for a restful and sound sleep. Detoxification is important for weight loss and a sound sleep is needed for the successful completion of the detoxification process. Enjoy the drink in dinner lose weight in 3 days. This would help you in dissolving the stress hormones, which can be a major reason for your excessive weight gain. Military Diet Substitutions. Lots of people want to try out the three day diet or the military diet plan. However, there are some who are not happy with the certain food items included in the 3 day diet menu due to dietary limitations. Some even try to look out for the vegetarian version or a lactose- free 3 day military diet menu. The good news is that there are food substitutes available which you can experiment with in your 3 day diet. However, it is very important not to alter much with your original military diet menu. In case you are using substitutes try to consume the same number of calories which you were having in your original 3 day military diet menu. Also, do not change the entire menu with the substitutes. If you are making substitutions do not worry about the size and calories. E. g.: 1 ounce of cheddar cheese has the same number of calories as the 4 ounces of cottage cheese. Now, let’s have a look at the various food substitutions which you can incorporate in your three day military diet. Grapefruit Substitute with Baking Soda. If you do not like the taste of the grapefruit you can substitute it with a baking soda. This is because baking soda like grapefruit improves body’s p. H balance which facilitates fat burning. Add . This can be a perfect substitute for . Caffeine in coffee is all that matters. You can have sugar free hot chocolate as it consists of small caffeine content. You can also resort to an energy drink like a red bull because of its moderate caffeine content. Peanut Butter Substitute. A lot of people are allergic to peanut butter while few hate its taste. In this case, the best option is to shift to other alternatives like pumpkin butter, almond butter, sunflower seed butter, soy butter and so on. Tuna Substitute If canned tuna is not your thing you can switch to a grilled sushi grade tuna or even a chicken. However, if you are looking out for vegetarian substitutions you can try almonds, peanuts, cottage cheese or even a tofu. Green Bean Substitute. Lettuce, spinach and tomato can be an excellent substitute for the green bean in your three day military diet. Resorting to other green vegetables can also be a good option. Substitute Banana In your 3 day diet menu, you can substitute banana with either of apricots, kiwis and papaya. Carrot Substitute Not a big fan of this orange veggie? Try parsnips, beets, celery, bell peppers and squash which give you same amount of nutrition as that of a carrot. Broccoli Substitute. Want to substitute broccoli in your military diet? Almost all green vegetables can be used for this purpose. Options include cauliflower, asparagus, Brussels sprouts, cabbage, beetroot and more. Hot Dog Substitute. Plenty of diet conscious people consider a hot dog as unhealthy food and try to stay away from it. If you are one of them and looking out for substitutes then try having baloney or deli meat, turkey dogs, and bratwurst. Veggies can switch to soy dogs, Portobello mushrooms, lentils and tofu. Apple Substitute. If by any chance you are not able to get apples for your 3 day military diet menu you can use grapes, peaches, plums, dried apricots, or pears as substitutes. Substitute of Egg. If you do not like eggs, don’t worry! There are plenty of substitutes available. The common substitutes include a cup of milk, ? Then, try ricotta cheese, cheddar cheese, plain Greek yogurt, ham slice or eggs. Saltine Crackers. A piece of saltine cracker contains 1. So just try to use the substitute with the same number of calories. Rice cake is your best bet for this purpose. Other close substitutes are plain toast and whole grain cereal. But, be sure about the calorie count. Vanilla Ice Cream Substitute If you are not an ice cream person or cannot stand the taste of vanilla then you can easily replace it with fruit flavoured yogurt, strawberry flavoured almond milk, apple juice or apple sauce. Expected Results of the Military Diet. Military Diet results can be extremely positive if you follow it religiously for a proper time span. You can easily achieve the target of losing up to 1. Want to know the best part of this diet? This 3 day diet helps you to lose weight instantly which motivates most of the dieters to go ahead with this diet. Also, you will not gain weight back when you are on the military diet plan. Military diet facilitates healthy weight loss i. This is because every meal of the military diet is a low- calorie meal with a proper mix of carbohydrates, proteins and dietary fat which aids fast burning of fats. Soup Based 7 Day Meal Plan. The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets – this is an urban myth. The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet). Basically A Soup Based Diet. The Sacred Heart Diet is a soup- based diet and claims that you will lose 1. This may be true, but most of the weight lost will tend to be water – and will be gained right back very soon after the diet. This diet is very clearly an unsustainable fad diet but is not as nutritionally unsound as similar diets. Most of these diets claim some magical fat- burning science is involved, or that there is something special about the combination of foods. This is simply untrue – it is nothing more complex than a reduction in calories! Here are the two of the most popular Sacred Heart Diet soup recipes that are the foundation of this fad diet. The Sacred Heart Diet Soup Recipes. Most Popular Sacred Heart Soup Recipe. Lipton Soup mix (chicken noodle)1 bunch of celery. Carrots. 2 Green Peppers. Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Boil fast for 1. 0 minutes. Reduce to simmer and continue to cook until vegetables are tender. Alternate Soup Recipe. Soup to be eaten ALL DAY as much and as often as you can. Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. Day 2. All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup and a baked potato at dinner time with butter. Don’t eat any fruits through today. Day 3. Eat all the soup, fruit and veggies you want. Do not have a baked potato. Day 4. Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Day 5. Beef and tomatoes: you may have 1. Eat the soup at least once today. Day 6. Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2- 3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. Day 7. Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup). You can add cooked veggies to your rice if you wish. Drinks Allowed. Unsweetened juices. Tea (also herbal)Coffee. Cranberry juice. Skim milk. Lots of water. The soup can be eaten at any time. Sacred Heart Diet Variations. Here is a different version of the diet – alleged to have come from Lehigh Valley Hospital, Pennsylvania. Follow the daily plan for 2 consecutive weeks, then take the following week off. You can repeat the cycle for as long as you like or until you achieve your weight loss goal. MONDAYEat SOUP and all the FRESH FRUIT that you want. Nothing else. THURSDAYEat SOUP all day and 3 BANANAS. Nothing else. FRIDAYEat SOUP, up to 8 TOMATOES and ALL the skinless CHICKEN, lean BEEF & FISH that you want. Nothing else. SATURDAYEat SOUP, ALL the skinless CHICKEN, lean BEEF & FISH that you want. Nothing else. The Problems With This Diet. Any diet that would tell you to eat unlimited red meat is not healthy, especially for those with heart disease or cholesterol problems. Diets that only focus on certain food groups and eliminate others isn’t sustainable long term. With no calorie or portion guidelines in place, people could consume too little calories or way too many on certain days. The Sacred Heart Diet is nutrient deficient on certain days. Diet Not Endorsed by a Hospital. This diet is not recommended The Sacred Heart Hospital in Montreal Canada (H. This is an improved and healthier version of the original. Egg Diet – Shed Fourteen Pounds in One Week Egg which is one of the most likable food items of majority of people will now shed pounds from your body and bring you in slender shape. Egg diet being a fad diet has taken egg as the main food item, which will solve all of your weight related problems. You shall melt fourteen pounds in mere one week while abiding by the plan. Effect of Eggs on Cholesterol Level It is often believed that eggs elevate your blood cholesterol level. However, the program has totally phased out this myth. Having allocated a group of hundred people in two categories, the plan executed one simple test. While one group was given one egg in one week, other one was given more than one egg in one day. And past one month, when the influence of their egg consumption on their cholesterol level was noticed, both of them were as hale as they were prior to the test. Moreover, there was no rise or fall in their cholesterol levels. So, if you are stepping away from going ahead with the program while considering it a foe of your heart, you certainly shall alter your wrong assumption and embrace the magnificent plan. Nutrition Density of Eggs. Eggs can aptly be called nutritious food items due to their opulent content of proteins. There are mere 6. Eggs are capable of providing you same nutrition as is provided by fish, poultry, meat, nuts and dry beans. Loaded with vitamins, iron, folate, omega- 3 fatty acids, and plenty of minerals, nutrition density of eggs cannot be challenged. And since omega- 3 fatty acids are not naturally produced in your body, you need to provide them through foods. No other food item indeed can be better than eggs. Besides that, there are twelve vitamins in eggs. Vitamin D plays important role in increasing the immunity of your body and in making it resilient to combat against terrible diseases such as cancer. The best part of the food item is, it shows the amazing impacts on your body without making you grow fat. High protein content of eggs upholds you full for longer. So, the bottom line is – one or two eggs in breakfast keep check on your appetite for a real long time. Healthy Modifications in Egg Diet. You can transform egg diet program into healthy diet plan, or the diet plan for life, should you introduce some healthy changes in the diet pattern. You can make the program more influential and nutritious by including bountiful green and leafy veggies in your diet. In addition to them, incorporate high fiber citrus fruits in your diet. Fruits and vegetables catalyze the metabolism of proteins in your body. Besides keeping check on your appetite, low starch, high fiber fruits and veggies add a lot of nutrition to your diet regime. Make sure that the veggies you select to include in your diet are low in starch. You can make their salad, or can have them in steamed form while sprinkling numerous herbs and spices over them. Credited with remedial properties, herbs and spices have dual benefits. Besides triggering fat burning process in your body, they also speed up your metabolism. Sample Meal Plan. You can stick to the low carb egg diet to melt weight. You shall adhere to the plan unless you attain your sought- after weight. Since protein content of diet is very high, you are recommended to consume ample water to save you from constipation. Egg diet allows you to consume low glycemic index veggies. However, fruits and high glycemic index food items such as white rice, pasta, bread etc. Let’s have a look at one of the sample meal plans of egg diet. Breakfast You can have two boiled eggs and half grapefruit, low carb veggies, lean protein etc. Lunch You can have green salad with roasted skinless chicken, fish etc. Dinner You can prepare omelet using two tomatoes and spinach in your dinner. Benefits of Egg Diet. Egg diet is simple and easy to follow. Let’s have a look at some of the benefits of egg diet. You don’t have to force you to consume tasteless foods because egg being delicious in taste is one of the favorite foods of people. It’s easy to abide by the diet schedule because unlike other foods, eggs don’t consume much time in cooking. Since you need to consume boiled eggs, without spending surplus time on weight loss program, you can conveniently melt pounds from your body. Egg diet will provide you several yummy recipes. These recipes are simple and are convenient to follow. You will get glow on your face with the nutrition provided by eggs. Besides keeping check on your hunger pangs, high protein diet will trigger fat burning process in your body. Drawbacks of Egg Diet. Along- with benefits, egg diet has several loopholes also. Let’s find out what they are. Being a fad diet, egg diet cannot be called a healthy diet program. Moreover, mostly nutrient dense foods such as vegetables and several other highly nutritious food items are forbidden in the plan. The program offers high protein, low carb diet. So in the beginning, it might be challenging for you to mold you with the low carb diet schedule. You are likely to experience dizziness, nausea, headache etc. However, low carb diet does not bestow you sufficient energy to go along with workouts. Surplus consumption of eggs might cause bad breath, constipation, flatulence etc. You will regain weight as you will revert to your old eating habits. Day Diet - Diet and Health. This diet is intended to help people jumpstart weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 1. The following shows in precise measurements how this three day diet should be followed. Day One. Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter. Lunch: Black coffee, water, or tea; 1/2 cup of water- packed tuna; and one slice of dry toast. Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple. Day Two. Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast. Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers. Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream. Day Three. Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4- oz glass of apple juice. Lunch: Black coffee, water, or tea; one hard- boiled egg; one small apple; and one slice of dry toast. Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream. After you have completed the 3 day diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the 3 day diet after taking a four- day break.
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