The Lean Muscle Diet Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you. To become lean, you need to strength train and follow a healthy diet. Meal Plans 28 Days to Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Burn Fat & Build Muscle. If you want to lose unwanted, annoying pounds of fat from your belly and love handles; if you want to add inches of rock hard muscle to your. How to Burn Fat and Build Muscle. People all across the world try countless diets and workout plans, only to find that they never get the results they are looking for.Build Muscle Without Supplements or Steroids. Learn Exactly How To Build Muscle WITHOUT Supplements Or Steroids. I gained 6. 5 lbs of muscle mass naturally, and learned throughout my lengthy journey that all bodybuilding supplements are a complete waste of time and money. I was worse than the stereotypical hardgainer. At the age of 1. 6, I suffered from extremely low self esteem, due in large part to weighing only 1. As the skinniest teen in my school, I was not surprisingly targeted by numerous bullies, often pushed into lockers and walls while walking to class, and dreaded going to school each morning. I'd actually check off the days in my calendar as they passed by, anxiously counting down to the end of the school year when I could distance myself from the negativity. I felt utterly powerless to defend myself. My only potential escape from this living nightmare was to try and add significant muscle mass, which I knew would enhance my low self confidence, while simultaneously deterring my larger bully classmates from using me as their punching bag. It was time for a change, as I couldn't take the status quo any longer. Transforming My 1. Body Became My New Passion, But I Had No Idea How to Achieve My Goal. I had a very old workout setup in my basement that my dad had used decades earlier, with plastic weight plates, a bench and a barbell. Although it was obvious to me that working out was essential to adding muscle, I didn't know where to begin. How many times do I lift the weight, and how fast? How long should my workout be? What exercises should I do? My head was spinning with the possibilities, and I had nowhere to go for a clear answer. I started to seek out information in bodybuilding magazines and programs, attempting to put some structure into my new workout plan. But the more I read, the greater my confusion became, as one article would make a certain recommendation, and the next advised something completely different. If two bodybuilders claim that I should do the opposite, then who is right? I was faced with conflicting workout information, which made me even more confused than before I had read anything about bodybuilding! And I had yet to even begin exploring diet, which was even more of a concern for me than the workouts themselves. What foods do I eat? When do I consume each meal? The questions that came into my mind were endless, while the bodybuilding programs and muscle articles I read just continued to recommend conflicting methods. It was nonetheless time for me to begin my muscle building journey, since I had no more time to waste. As I tried to figure out how to proceed, there was one consistent recommendation no matter what I read, and that was to purchase bodybuilding supplements. This, I was told, would make all the difference in how my body would react to weight training. Since being skinny was no longer an option, I felt it was worth a try. If supplements work so well, then why not use them? The problem was, I didn't have enough money to buy any at the time, so I decided to just try eating and exercising to see what happens. My Muscle Building Dilemma.. So, I ate, and ate, and ate, until I wanted to vomit (and numerous times, I did). It was horrifying trying to consume so much food, but nowhere could I find a way to determine exactly how many calories my body needed, so I figured just continue eating until I could eat no more. That way, I would be sure to eat enough for muscle gains. In addition to forcing food down my throat all day long, I was experimenting with workout methods, as I really had no idea what I was doing, and because everyone seemed to have a different opinion on how to lift weights, I felt the only way to find out what works is to just try everything. I spent my afternoons after school working out, as that was my sport of choice. No other extracurricular after school activities were an option, as I had to get home as soon as possible so I could enter my basement workout laboratory to see what happens next. As I continued my two year bodybuilding experimentation, I was learning through trial- and- error that many of the methods recommended in bodybuilding programs and magazines simply don't work, or are very dangerous. Through the many hours per week I spent implementing workout ideas, I was able to finally begin building muscle, which was a feeling of satisfaction that I cannot express in mere words. But, even though I was finally adding size to my biceps and chest on a regular basis, there was something troubling that I could not figure out how to control. My stomach was growing in size, very fast, and I wasn't happy about that! I was finally building muscle. My weight was climbing, and in 3 years of trial- and- error workout experimentation, I gained 1. But my stomach added over 1. I went from being incredibly skinny and bullied, to large, strong, muscular, and OBESE. It was now time to try and burn fat! I had gained more than enough muscle mass, but it was hiding underneath a large amount of lard. Although in clothes I looked large and powerful, without a shirt I was a mess, and my face had reached monstrous, unappealing proportions. I looked worse than before I started lifting weights. I Built Lots Of Muscle, But Now Needed To Burn Tons Of Fat. I Didn't Know How, So It Was Time To Use Supplements.. I had not forgotten that everything I read was pushing supplements as the answer to achieving a nice looking body. I had already built massive muscles without ever having yet touched a supplement, but, being human, I figured why not try to build even more muscle with the help of supplements, while also attempting to burn away this huge amount of fat that was making me very uncomfortable. I Decided To Go On A Supplement Shopping Spree. I purchased muscle building and fat burning supplements like it was my job, even though it was costing me a large chunk of my paycheck. But, I felt like I had to at least burn away the fat, as it was greatly harming my self esteem, and I also needed to determine whether all of these supplements were able to add to my already amazing amount of muscle gains. I purchased more supplements than I can possibly remember, and my results were simply amazing. Contrary to the promises I read from pro bodybuilders and so- called weight lifting experts, while using supplements, nothing changed. After spending so much of my hard- earned money, I was left without anything new to show, other than an empty wallet. How Could I Have Gained NO Muscle And Shed ZERO Fat When Using Supplements That Promised Results? I was frustrated after spending so much money and not achieving anything in return, so I wanted to find out why. It came to my attention that unlike pharmaceutical companies, which need to have legitimate studies to back up results, supplements can make any outlandish promise they wish, and legally, do not need to deliver one iota of what they claim! This was outrageous to me, and felt like legalized theft. But, what's worse is that many of the sources I used to learn about supplements, such as bodybuilding magazines, were actually colluding with supplement companies, since the vast majority of their pages are filled with supplement advertising, paid for by supplement companies, or, even worse, some magazines are even owned by supplement retailers! Just pick one up, scan through the pages, and this will become obvious, although at the time, I had no idea this was the case. I came to learn that most bodybuilding magazines and web sites are merely propaganda vehicles used to advertise supplements! They pose as . In reality, that bodybuilder would look exactly the same whether he did or did not use the supplement in question, as the body you see in the photos of such endorsement subjects are the result of steroids and other drugs, not legal supplements. So, I figured that experimentation led me to the correct muscle building path, as I added 1. I now needed to put that same effort into my diet. This is exactly what I did, and the results were nothing less than extraordinary! I ended up burning 5. I thought I needed to lose, and ultimately, I was left having gained 6. My family, friends, and strangers alike were amazed. People who had not seen me in some time were shocked, both with the amount of muscle I gained, and how much fat I had burned, and the stunned look on their faces made the years of experimentation to find an effective method more than worthwhile. My Hatred For Supplements Is Only Equalled By A Disgust For Steroids. Thankfully, from the very beginning, steroids were never an option for me, even when weighing only 1. I always thought that the risk of health issues greatly outweighed any amount of muscle built, and promised myself that I would only seek natural bodybuilding methods in order to protect my well being. But I didn't realize at the time that supplements could also destroy my health. Thankfully, they didn't, but given that I did not build any muscle or burn fat while using them, they didn't do much of anything for me, except waste lots of my money and time. It is now obvious to me that seeking a pill or powder to increase the rate of muscle growth and fat loss is a losing proposition, as I either find one that doesn't work (likely), or one that could destroy my life. Neither sounds like a good option to me. Because I learned so much through my long experimentation period, I decided it was time to help others achieve the same type of results. Since another passion of mine was writing, I felt that I could produce a program that teaches what I learned about bodybuilding, so that others could achieve results like mine, in a fraction of the time it took me, without any supplements or steroids. In 1. 99. 7, that is exactly what I did, releasing the Muscle. NOW natural bodybuilding program to the world after spending over a year developing the system.
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