Homemade Diet Shakes . When you use shakes as occasional meal replacements, that strategy can work well. But commercial diet shakes aren’t always made from healthy ingredients. Mixing up your own shakes at home, however, gives you control over exactly what goes into them and how many calories you’ll drink per serving. To consistently lose weight, you need to take in fewer calories than you expend each day. That means a shake should contain fewer calories than what you’d eat at a meal. When you accumulate a calorie deficit of 3,5. University of New Mexico researchers Len Kravitz and Michelle Kulovitz suggest preparing meal replacement shakes that are at least 1. To make a shake that will keep you full, choose a high- protein base. Protein is more satiating than any other type of nutrient, so protein- rich shakes may stave off hunger for longer periods of time than shakes that have lots of carbs or fats. It's also smart to add fiber- rich ingredients, which may be lacking in commercially produced shakes. According to a research review published in the journal . For example, get your protein from healthy shake bases, such as 6 ounces of nonfat, plain Greek yogurt at 1. For fiber, flavor and color, add 1/2 cup of fresh raspberries for 3. According to Dr. Monica Zangwill, many people who follow meal replacement diets regain the weight they lose when they stop drinking shakes and return to food- based eating plans, which may be higher in calories. Before you transition to a diet for weight maintenance, talk with your doctor. You may be able to prevent regaining some weight by subbing in occasional healthy shakes for higher- calorie desserts or snacks or by simply snacking on the whole- food components you would normally use to mix up a shake. Kravitz and Kulovitz note that as long as you stick to two balanced meals daily and drink diet shakes with healthy ingredients, you can use one shake as a daily meal replacement indefinitely with no ill effects. Heal cavities, gum disease, and whiten teeth with natural homemade toothpaste and diet. Natural. News) The truth is, the most important action you can take to maintain oral health is to eat a healthy diet. Avoid all artificial additives (flavors, colors, preservatives), GMOs, pasteurized dairy, and refined sugars. Do not consume foods laden with herbicides and preservatives (especially the . The healthiest diet consists of whole unadulterated foods, 8. It is possible, through a truly healthy diet and proper oral care, to whiten and re- mineralize your teeth, to re- build your enamel, and to heal your gums. How to Make Homemade Energy Drinks. Energy Drinks are all the rage with everyone from teen party goers to serious athletes to the average person that just wants a.When you use shakes as occasional meal. A simple homemade electrolyte drink Why buy artificially flavored sugar and salt water when you can make your own delicious version with healthy ingredients? Buy sugar free protein shakes & powders from Diet Direct. Get the protein you need without the added sugar! Free Shipping on Sugar Free Drinks on any order over $49. Need help in the kitchen? Commercial toothpaste is toxic. You can avoid most of these toxic ingredients by using a ridiculously expensive natural toothpaste, but many still contain sodium laureth sulfate or other questionable ingredients such as glycerin, which prevents re- mineralization. The basic recipe for homemade toothpaste is equal parts of coconut oil and baking soda. Make sure both are organic and your baking soda is aluminum free. From here, you can add other ingredients and adjust ratios if necessary. Simple Homemade toothpaste recipe: Equal parts of coconut oil and baking soda. Add essential oil to taste. Add stevia (if desired) to taste. For 6 tablespoons of oil to 6 tablespoons of baking soda, add up to. Try peppermint, eucalyptus, cinnamon, clove, lemon, orange, rosemary, or discover others. Each essential oil provides more than taste; each adds its own benefit. Add drops of one, or experiment with combinations. But be sure to buy your essential oils from a reputable source and ensure you are getting the right genus species. Do your research. Peppermint - a powerful anti- oxidant. Eucalyptus - antifungal, antibacterial, antiviral, anti- inflammatory. Cinnamon - antifungal, antibacterial, antiviral, anti- inflammatory, antioxidant. Clove - antiviral, antibacterial, antifungal and an amazing antioxidant, the highest antioxidant essential oil. It is approved by the Dental Association for use as a dental anesthetic. It's great for killing Candida. Looking to add more fermented food and drinks to your diet? Try these delicious fermented food and drink recipes from top bloggers! Homemade Baked Banana Chips – Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand. Lemon - antifungal, antibacterial, antiviral, anti- inflammatory, antioxidant. Orange - antiseptic and antioxidant. Rosemary - antifungal, antibacterial, antiviral. Neem oil and tea tree oil could also be used for antibacterial qualities. Try 6- 8 drops but know that neither one is a flavor enhancer. They may help tighten up gum tissue, however. Your basic recipe can be changed in a variety of ways. Coconut oil is solid at room temperature, sesame oil is not. You can replace as much coconut oil with sesame oil as desired to reach the consistency you prefer. But realize this will also change the taste and the color. Your dry ingredients can also be altered. Try adding trace minerals, calcium magnesium powder, bentonite clay, and/or diatomaceous earth to the mix, removing an equal amount of baking soda and adjusting for consistency. Trace minerals, calcium magnesium powder, and diatomaceous earth will all aid in re- mineralization, while bentonite clay will aid in drawing out impurities as it, like the aforementioned dry ingredients, adds grit. Hydrogen peroxide is added to many home toothpastes, especially those formulated for whitening. But hydrogen peroxide is one of those ingredients you are not supposed to swallow and it can irritate the gums. It is not a good idea for kids or for anyone with sensitive, damaged, or diseased gums. Gum disease is not only avoidable, it is, contrary to conventional opinion, completely reversible. If you try one of the recipes above, or have your own recipe, we'd love to hear about it in the comments below. If you would like more information on how to eat healthy, check out 8. Raw. If suffer from periodontal disease, or you are battling tooth decay or cavities, we highly recommend stepping it up with the recipe for Shillington's Tooth and Gum formula. Combine this formula with a homemade natural toothpaste and a healthy diet and most people can rebuild enamel, heal the entire mouth, and have a perfect smile. Sources: http: //www. About the author: Allene Edwards first became interested in alternative medicine and holistic treatment modalities when she successfully used diet therapy to manage her children. Later when she became chronically ill with an auto- immune disease that multiple doctors could not identify, much less cure, she successfully treated both the symptoms and the cause through naturopathic treatment and nutrition. She is the Managing Editor of Organic Lifestyle Magzine and a regular contributor.
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